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Nutrition Facts
Serving Size
1 lb
per serve
Energy
512 kj
122 kcal
Protein
11.79g
Carbohydrates
23.59g
Sugar
13.61g
Fat
1.36g
Saturated Fat
0.313g
Polyunsaturated Fat
0.608g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Fibre
10g
Sodium
18mg
Potassium
2418mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
1.36g
Carbs
23.59g
Prot
11.79g
There are 122 calories in 1 pound of Bamboo Shoots.
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (1.25 cm pieces) 21
100 g 27
1 cup (1.25 cm slices) 41
1 lb 122

Related types of Vegetables:

Mushrooms
Carrots
Lettuce
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Bamboo Shoots (Fat Added in Cooking)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking)
Cooked Bamboo Shoots (Fat Not Added in Cooking)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
  View More
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