| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1027 kj
245 kcal
Protein
8.22g
Carbohydrates
41.2g
Sugar
7.89g
Fat
7.39g
Saturated Fat
0.725g
Polyunsaturated Fat
2.072g
Monounsaturated Fat
3.914g
Cholesterol
0mg
Fibre
10.3g
Sodium
663mg
Potassium
902mg
Last updated: 12 May 20 02:53 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
7.39g
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Carbs
41.2g
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Prot
8.22g
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| There are 245 calories in 1 cup of Aloo Matar. |
| Calorie Breakdown: 25% fat, 62% carbs, 12% prot. |
Common serving sizes:
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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View More Mixed Vegetables Nutritional Info |
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