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Nutrition Facts
Serving Size
100 g
per serve
Energy
324 kj
77 kcal
Protein
9.00g
Carbohydrates
3.00g
Sugar
2.00g
Fat
3.00g
Saturated Fat
2.000g
Monounsaturated Fat
0.800g
Cholesterol
12mg
Fibre
0.0g
Sodium
437mg
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Last updated: 18 Mar 24 10:50 PM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (36%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
3g
Carbs
3g
Prot
9g
There are 77 calories in 100 g of Crystal Valley Low Fat Chunky Cottage Cheese with Chives.
Calorie Breakdown: 36% fat, 16% carbs, 48% prot.

Related Cottage Cheese from Crystal Valley:

Creamed Cottage Cheese
Low Fat Cottage Cheese Plain
Fat Free Cottage Cheese Plain Chunky
Fat Free Cottage Cheese Plain
Fat Free Cottage Cheese Plain Smooth

More products from Crystal Valley:

Full Cream Milk Powder
Chocolate Whipped Cream
Fresh Cream
South African Feta with Black Pepper
Cheddar Flavoured Full Cream Processed Cheese
  View all Crystal Valley Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
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