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Nutrition Facts
Serving Size
100 g
per serve
Energy
1597 kj
382 kcal
Protein
7.30g
Carbohydrates
81.80g
Sugar
4.60g
Fat
1.80g
Saturated Fat
0.200g
Fibre
4.0g
Sodium
336mg
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Last updated: 04 May 20 01:58 PM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
382
Fat
1.8g
Carbs
81.8g
Prot
7.3g
There are 382 calories in 100 g of Checkers Corn Flakes.
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

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Chocolate Flavoured Rings Cereal (Presweetened)
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Cereal
  View More Cereal Nutritional Info
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