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Nutrition Facts
Serving Size
100 g
per serve
Energy
243 kj
58 kcal
Protein
12.00g
Carbohydrates
3.00g
Sugar
0.00g
Fat
1.10g
Saturated Fat
0.600g
Trans Fat
0.100g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.100g
Fibre
0.4g
Sodium
425mg
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Last updated: 08 Mar 23 09:08 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (14%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
58
Fat
1.1g
Carbs
3g
Prot
12g
There are 58 calories in 100 g of Cape Point Seafood Mix.
Calorie Breakdown: 14% fat, 17% carbs, 69% prot.

Related Seafood from Cape Point:

Cocktail Shrimps in Brine
Smoked Mussels in Sunflower Oil
Light Meat Shredded Tuna (in Water, Salt Added)

More products from Cape Point:

Smoked Oysters
Light Meat Tuna Shredded in Smokey BBQ Sauce
Light Meat Tuna Pieces in Yellow Curry Sauce
Calamari Medallions
Baby Hake
  View all Cape Point Products

Other types of Seafood:

Clams
Lobster
Octopus
Crab
Mussels
Shrimp (Cooked)
  View More Seafood Nutritional Info
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