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Cape Point

Seafood Mix

Nutrition Facts
Serving Size
100 g
per serve
Energy
320 kj
76 kcal
Protein
12.00g
Carbohydrates
3.00g
Sugar
0.00g
Fat
1.70g
Saturated Fat
0.600g
Fibre
0.4g
Sodium
425mg
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Last updated: 10 Sep 14 04:45 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (20%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
1.7g
Carbs
3g
Prot
12g
There are 76 calories in 100 g of Cape Point Seafood Mix.
Calorie Breakdown: 20% fat, 16% carbs, 64% prot.

Related Seafood from Cape Point:

Pink Crab Meat in Brine
Light Meat Shredded Tuna (in Water, Salt Added)

More products from Cape Point:

Ciabatta Crumbed Kingklip Fillet Portions
Light Meat Tuna Chunks in Water
Cold Oak Smoked Trout Slices
Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard
Light Meat Shredded Tuna in Vegetable Oil
  View all Cape Point Products

Other types of Seafood:

Crab
Mussels
Shrimp (Cooked)
Lobster
Octopus
Clams
  View More Seafood Nutritional Info
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