Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup (145 g)
per serve
Energy
1046 kj
250 kcal
Protein
5.00g
Carbohydrates
45.00g
Sugar
1.00g
Fat
5.00g
Saturated Fat
0.500g
Cholesterol
0mg
Fibre
3.0g
Sodium
290mg
Potassium
160mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Aug 22 07:07 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (18%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
5g
Carbs
45g
Prot
5g
There are 250 calories in 1 cup (145 g) of Seeds of Change Quinoa Brown & Red Rice with Flaxseed.
Calorie Breakdown: 18% fat, 73% carbs, 8% prot.

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info

Other types of Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Jalapeño Chicken & Quinoa Wrap
Woolworths Beetroot Falafel Booster Bowl
Simple Truth Quinoa
Eat Real Quinoa Chips Sundried Tomato & Roasted Garlic
Woolworths Roasted Carrot & Quinoa Vegetable Pot (300g)
FitChef Chicken Hotpot with Quinoa & Mixed Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.