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Quinoa (Cooked)

Nutrition Facts
Serving Size: 1 cup, cooked
per serve
Kilojoules 958 kj
Calories 229 kcal
Protein 8.01 g
Carbohydrate 42.17 g
  Sugar 0 g
Fat 3.55 g
  Saturated Fat 0.361 g
  Polyunsaturated Fat 1.436 g
  Monounsaturated Fat 0.939 g
Cholesterol 0 mg
Fibre 3.6 g
Sodium 314 mg
Potassium 453 mg
Last updated: 16 Dec 12 04:15 PM
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 229 calories in 1 cup, cooked Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

  View More Quinoa Nutritional Info

See also:

Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat (Fried, Cooked)
  View More
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