Preparation Time: 10 mins
Cooking Time: 55 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A delightful stew with pinto beans, ground beef, and cilantro.
Ingredients
Directions
- Heat large heavy frying pan to medium-high, add ground beef saute until beef is well-browned, breaking apart with back of the spoon as it cooks. When it's well browned, remove beef to a bowl.
- Heat olive oil in frying pan, then add onion and saute about 5 minutes, or until onion is starting to brown. Add minced garlic and saute 2 minutes more, then add oregano, cumin and saute about 2 minutes more. Remove from pan.
- Add chicken stock to frying pan and simmer a minute, scraping off any browned bits. Combine browned meat, onion mixture, chicken stock from the pan, water, beans, tomato paste, and canned tomatoes in heavy soup pot.
- Simmer over low heat about 45 minutes, adding a bit more water if needed. When stew seems done, add chopped cilantro, and lime juice and cook a few more minutes. Serve hot.
44 members have added this recipe to their cookbook.
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Reviews
Makes 10-1 cup servings.
11 May 15 by member: lettygaylor
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Nutritional Summary:
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There are 163 calories in 1 serving of Pinto Bean & Ground Beef Soup.
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Calorie Breakdown: 23% fat, 41% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
681 kj
163 kcal
Protein
15.61g
Carbohydrates
17.53g
Sugar
2.33g
Fat
4.28g
Saturated Fat
1.344g
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.748g
Cholesterol
26mg
Fibre
5.8g
Sodium
415mg
Potassium
347mg
Calorie Breakdown:
Carbohydrate (41%)
Fat (23%)
Protein (36%)
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*Based on an RDI of 2000 calories
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