Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Lemon juice gives freshness to this Asian-inspired stir-fry.
Ingredients
Directions
- For sauce, in a small bowl stir together chicken broth, lemon juice, cornstarch, chili flakes, and soy sauce; set aside.
- In a large skillet heat half the oil over medium-high heat. Add broccoli and carrots; cook and stir for 4-6 minutes or until crisp-tender. Remove from skillet.
- Add remaining oil and shrimp to the skillet. Cook and stir for 2-3 minutes or until shrimp are cooked. Remove from pan.
- Stir sauce; add to skillet. Cook and stir until thickened and bubbly. Return vegetables and shrimp to skillet; stir to coat with sauce. Cook and stir for 1-2 minutes or until heated through.
- If desired serve over rice.
95 members have added this recipe to their cookbook.
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Reviews
Makes 5-1 cup servings
28 Feb 15 by member: lettygaylor
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Nutritional Summary:
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There are 140 calories in 1 serving of Lemon Shrimp Stir-Fry.
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Calorie Breakdown: 22% fat, 38% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
587 kj
140 kcal
Protein
14.81g
Carbohydrates
14g
Sugar
4.04g
Fat
3.61g
Saturated Fat
0.268g
Trans Fat
0g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
1.835g
Cholesterol
72mg
Fibre
3.8g
Sodium
428mg
Potassium
459mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (22%)
Protein (40%)
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*Based on an RDI of 2000 calories
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