Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Lower carb, higher protein version of blueberry muffins.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and grease or line a muffin pan.
- In a large mixing bowl, add all dry ingredients and blend well with a hand whisk.
- In a small bowl, add all wet ingredients and stir together.
- Pour the wet ingredients into the bowl with the dry ingredients and gently whisk together until blended. Stir in blueberries.
- Scoop the batter into the muffin cups, filling them 3/4 full. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
- Cool in pan 5 minutes, then remove to wire rack to cool completely.
- Note: may be stored in freezer.
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Nutritional Summary:
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There are 167 calories in 1 serving of Power Blueberry Muffins.
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Calorie Breakdown: 54% fat, 29% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
698 kj
167 kcal
Protein
7.19g
Carbohydrates
13.04g
Sugar
8.54g
Fat
10.72g
Saturated Fat
1.144g
Trans Fat
0g
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.483g
Cholesterol
57mg
Fibre
2.6g
Sodium
88mg
Potassium
64mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
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*Based on an RDI of 2000 calories
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