Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Good filling for breakfast burritos.
Ingredients
Directions
- Heat skillet on medium-low.
- Meanwhile cube the spam.
- Add to skillet and fry about 5 minutes.
- Crack the eggs over the spam. Fry for 5 minutes.
- Add pepper.
- Serve.
35 members have added this recipe to their cookbook.
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 Reviews
Everything is very open with a clear description of the issues. It was truly informative. Your website is very helpful. Many thanks for sharing!
14 Sep 21 by member: Estep8
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would be good with 1/2 slice of flaxseed bread
28 Aug 15 by member: janiebarton-dill
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Makes 5 - 1/2 cup servings
22 Sep 14 by member: lettygaylor
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Nutritional Summary:
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There are 185 calories in 1 serving of Spam & Eggs.
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Calorie Breakdown: 76% fat, 2% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
774 kj
185 kcal
Protein
9.94g
Carbohydrates
1.08g
Sugar
0.31g
Fat
15.18g
Saturated Fat
5.441g
Trans Fat
0g
Polyunsaturated Fat
0.547g
Monounsaturated Fat
1.525g
Cholesterol
197mg
Fibre
0g
Sodium
609mg
Potassium
55mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (76%)
Protein (22%)
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*Based on an RDI of 2000 calories
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