| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
774 kj
185 kcal
Protein
9.94g
Carbohydrates
1.08g
Sugar
0.31g
Fat
15.18g
Saturated Fat
5.441g
Trans Fat
0g
Polyunsaturated Fat
0.547g
Monounsaturated Fat
1.525g
Cholesterol
197mg
Fibre
0g
Sodium
609mg
Potassium
55mg
Last updated: 22 Sep 14 01:00 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (76%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
185
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Fat
15.18g
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Carbs
1.08g
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Prot
9.94g
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| There are 185 calories in 1 serving of Spam & Eggs. |
| Calorie Breakdown: 76% fat, 2% carbs, 22% prot. |
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