Preparation Time: 1 hr
Cooking Time: 35 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Ingredients
Directions
- Place the chicken in a gallon size zip lock bag. Add the lemon juice and marinate for 1 hour.
- Preheat oven to 375 °F (190 °C).
- Place chicken in a 9x13" baking dish. Pour the lemon juice from the bag on top of the chicken.
- Cut the butter into 4 pieces. Add to baking dish. Sprinkle the lemon pepper seasoning evenly on top of chicken.
- Cover with foil and bake 30-35 minutes, or until juices run clear.
- Remove dish from oven and let cool for 10 minutes. Take the chicken and place in a medium size bowl and using two forks shred. Serve in taco shells.
- Note: if you think the chicken seems a little dry you can pour some of the lemon butter juice from the pan into the chicken.
61 members have added this recipe to their cookbook.
|
 Reviews
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Soft, delicious, and low-carb snack.
|
|
Moderately sweet, soft, and delicious snack.
|
|
Light, quick and delicious breakfast.
|
|
Easy to prepare chicken and avocado salad.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 168 calories in 1 serving of Lemon Pepper Chicken.
|
|
Calorie Breakdown: 40% fat, 8% carbs, 51% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
701 kj
168 kcal
Protein
21.45g
Carbohydrates
3.51g
Sugar
0.98g
Fat
7.48g
Saturated Fat
2.779g
Trans Fat
0g
Polyunsaturated Fat
1.257g
Monounsaturated Fat
2.661g
Cholesterol
65mg
Fibre
0.2g
Sodium
424mg
Potassium
226mg
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (40%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
|