Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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You can serve this over noodles or mashed potatoes.
Ingredients
Directions
- Cut the beef into bite size strips and using a meat mallet pound very thin.
- Heat a large skillet over medium-high heat. Add beef and cook stirring every 2 minutes or until no longer pink.
- Stir in sauce mix and water.
- Bring to boil, cover and reduce heat and simmer for 10 minutes, stirring occasionally.
- Remove from heat. Stir in sour cream. Sprinkle parsley flakes and serve.
131 members have added this recipe to their cookbook.
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Reviews
Could not find a package of stroganoff mix, so substituted a can of fat-free cream of mushroom soup. It turned out great. Served over yolk-free egg noodles.
14 Feb 16 by member: mangomamma
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Makes 6 - 1/2 cup servings.
20 Sep 14 by member: lettygaylor
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Nutritional Summary:
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There are 263 calories in 1 serving of Beef Stroganoff.
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Calorie Breakdown: 35% fat, 16% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1099 kj
263 kcal
Protein
30.66g
Carbohydrates
10g
Sugar
5.5g
Fat
9.89g
Saturated Fat
5.674g
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
2.059g
Cholesterol
86mg
Fibre
1.5g
Sodium
943mg
Potassium
397mg
Calorie Breakdown:
Carbohydrate (16%)
Fat (35%)
Protein (49%)
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*Based on an RDI of 2000 calories
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