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Yields:
12 serving(s)
Preparation Time:
45 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Snacks
Desserts
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: cgfurlong

Pumpkin Protein Muffins

Moist baked treat for any time of the day.

Ingredients

Directions

  1. Mix wet ingredients in a bowl.
  2. Mix dry ingredients in a separate bowl.
  3. Combine the two mixtures.
  4. Fill the muffin cups with batter.
  5. Bake in the oven at 350°F for 15 minutes.
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Nutritional Summary:

There are 145 calories in 1 serving of Pumpkin Protein Muffins.
Calorie Breakdown: 36% fat, 38% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
605 kj
144 kcal
Protein
9.82g
Carbohydrates
14.59g
Sugar
8.72g
Fat
6.05g
Saturated Fat
4.518g
Trans Fat
0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.627g
Cholesterol
21mg
Fibre
1.2g
Sodium
232mg
Potassium
222mg
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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