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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: smallboned

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

Ingredients

Directions

  1. Whisk egg whites, combine with overripe mashed banana and cinnamon.
  2. Fold in oats, raisins and almonds.
  3. Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
  4. Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
  5. You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
  6. Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440 members have added this recipe to their cookbook.
 

Reviews 
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
user vote
14 Jan 13 by member: plasticgreen
You can substitute apple sauce or stewed pears if you don't have any old bananas.
user vote
09 Sep 12 by member: TQ8
2 WW points under the new Points Plus System.
user vote
16 May 11 by member: KristenMichelle
Mmmm. A great naturally sweet snack. Eat them warm; so yum.
user vote
16 Jan 11 by member: TashR
My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
user vote
10 Jan 10 by member: LDates
Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
user vote
11 Nov 09 by member: wamhas
This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
user vote
17 Jan 09 by member: skitz600
Haven't tried it, but I can tell this will be a regular, especially at 1 point.
user vote
05 Sep 08 by member: SharonEsq

     
 

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Nutritional Summary:

There are 88 calories in 1 serving of Homemade Banana & Oats Granola Bar.
Calorie Breakdown: 19% fat, 66% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
370 kj
88 kcal
Protein
3.48g
Carbohydrates
15.28g
Sugar
3.97g
Fat
1.95g
Saturated Fat
0.252g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.907g
Cholesterol
0mg
Fibre
2.2g
Sodium
10mg
Potassium
158mg
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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