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1 cup

Oats

Nutrition Facts
Serving Size
1 cup
per serve
Energy
2539 kj
607 kcal
Protein
26.35g
Carbohydrates
103.38g
Fat
10.76g
Saturated Fat
1.899g
Polyunsaturated Fat
3.955g
Monounsaturated Fat
3.398g
Cholesterol
0mg
Fibre
16.5g
Sodium
3mg
Potassium
669mg
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(607 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
607
Fat
10.76g
Carbs
103.38g
Prot
26.35g
There are 607 calories in 1 cup of Oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

See also:

Jungle Oats
Oatmeal
Jungle Instant Oats
Woolworths Rolled Oats
Bokomo Traditional Oats
  View More
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