Preparation Time: 10 mins
Cooking Time: 6 mins
Meal type:
Breads & Baked Products
Main Dishes
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Easy, delicious, and low-calorie.
Ingredients
Directions
- Grind all oats with a food processor.
- Pour into a bowl and add water while mixing.
- Cover with cling film and place in microwave at 50% power for 4-6 minutes.
- Serve and enjoy.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 243 calories in 1 serving of Oatbran and Oat Fufu.
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Calorie Breakdown: 22% fat, 63% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1018 kj
243 kcal
Protein
8.42g
Carbohydrates
35.78g
Sugar
0.8g
Fat
5.64g
Saturated Fat
0.862g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
7.9g
Sodium
2mg
Potassium
0mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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*Based on an RDI of 2000 calories
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