View Photos

	Add to my Cook Book
	Add to Food Diary

Yields:

8 serving(s)

Preparation Time:

20 mins

Cooking Time:

20 mins

Meal type:

Desserts

Breakfast

Snacks

Rating:

Not yet rated.

FatSecret Members Average Rating

by member: mela_mory

Протеиновые Вафли

Name: Протеиновые Вафли
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 medium Яйцо; 10 g Подсолнечное Масло; 1 tsp Разрыхлитель (Алюминиевый Сульфат Натрия, Двойного Действия); 2 servings Творог Обезжиренный 0,3%; 0.03 serving Подсластитеaль; 2 servings Protein Isolate

Это рецепт с низким содержанием углеводов, который хорош для завтрака.

Ingredients

Directions

Поместить в чашу блендера все ингредиенты и тщательно перемешать.
Вылейте достаточное количество смеси в вафельницу и готовьте в течение семи минут или до золотисто-коричневого цвета.
Приятного аппетита.


	Review this recipe You must sign in to review this recipe. Click here* to sign in.*

Find More Recipes

Filter by Meal Type

Desserts Breakfast Snacks

Newest Recipes

by member: natalie.hoal

Egg White Mini Quiches

An easy and delicious low-carb recipe.

by member: TarienvdL

Peanut Butter Banana Brownies

Sweet, moist, and delicious snack.

by member: pia_c

Banana Bread

Tasty, moist and no refined sugar added.

by member: Tes1967

Seed Bread

Healthy, tasty, and easy to prepare.

View More Recipes

Find more Протеиновые Вафли recipes

Submit a Recipe

Nutritional Summary:

	There are 78 calories in 1 serving of Протеиновые Вафли.
	Calorie Breakdown: 30% fat, 4% carbs, 66% prot.

Nutrition Facts

Serving Size

per serve

Energy

327 kj

78 kcal

Protein

12.23g

Carbohydrates

0.69g

Sugar

0.08g

Fat

2.46g

Saturated Fat

0.47g

Polyunsaturated Fat

0.971g

Monounsaturated Fat

0.663g

Cholesterol

46mg

Fibre

Sodium

76mg

Potassium

15mg

of RDI*

(78 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (30%)

Protein (66%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?