Add to my Cook Book
Add to Food Diary
Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
50 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: klgree

Brown Lentil Dal

A gently spiced Northern Indian dish that makes anyone want to eat their lentils.

Ingredients

Directions

  1. Put the lentils, 1/2 the tomatoes, jalapenos, ginger, garlic, coriander, and turmeric in a large pot.
  2. Add enough water to cover by 1 1/2 inches. Cover, bring to a boil over high heat, then reduce the heat to medium and simmer until the lentils are almost tender, about 30 minutes.
  3. Continue cooking lentils while you put the canola oil in a medium saucepan over medium heat. Add cumin seeds, cinnamon stick and cloves and cook, shaking pan occasionally for 2-3 minutes.
  4. Add the onions and cook until soft, about 10 minutes. Add the cayenne and 1 cup water, bring to a boil over medium-high heat, simmer 1 minute, turn off the heat.
  5. When the lentils are fully tender, partially puree them with an immersion blender (or leave whole if you prefer).
  6. Stir the onion mixture into the lentils along with the remaining tomatoes and coriander. Season liberally with salt and pepper.
  7. Simmer for 5 minutes, then turn off the heat and stir in the lemon juice.
33 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Side Dishes Lunch

Newest Recipes

by member: Tes1967
Healthy, tasty, and easy to prepare.
by member: Unicorn247
Delicious and dairy-free.
by member: pia_c
Tasty, moist and no refined sugar added.
by member: Mitchel Woodhouse
Delicious and easy recipe.

Submit a Recipe

Nutritional Summary:

There are 282 calories in 1 serving of Brown Lentil Dal.
Calorie Breakdown: 37% fat, 46% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1178 kj
282 kcal
Protein
12.64g
Carbohydrates
32.69g
Sugar
3.24g
Fat
11.71g
Saturated Fat
0.895g
Polyunsaturated Fat
3.579g
Monounsaturated Fat
6.635g
Cholesterol
0mg
Fibre
15.1g
Sodium
9mg
Potassium
622mg
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.