| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1178 kj
282 kcal
Protein
12.64g
Carbohydrates
32.69g
Sugar
3.24g
Fat
11.71g
Saturated Fat
0.895g
Polyunsaturated Fat
3.579g
Monounsaturated Fat
6.635g
Cholesterol
0mg
Fibre
15.1g
Sodium
9mg
Potassium
622mg
Last updated: 14 Jul 13 10:48 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
282
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Fat
11.71g
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Carbs
32.69g
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Prot
12.64g
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| There are 282 calories in 1 serving of Brown Lentil Dal. |
| Calorie Breakdown: 37% fat, 46% carbs, 18% prot. |
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