Sausage Onion Cheese Quiche
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.
- Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.
- Whisk eggs and whipping cream.
- Add in cheese and sausage and onion mixture until well combined.
- Spoon equally into 12 prepared muffin tins.
- Bake on middle rack for 20 minutes.
- Let rest for about 5 minutes to allow them to set.
- Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.
105 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.
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Calorie Breakdown: 67% fat, 5% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
540 kj
129 kcal
Protein
9.11g
Carbohydrates
1.45g
Sugar
0.52g
Fat
9.44g
Saturated Fat
4.486g
Trans Fat
0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.5g
Cholesterol
95mg
Fibre
0.1g
Sodium
261mg
Potassium
31mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
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*Based on an RDI of 2000 calories
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