Preparation Time: 20 mins
Cooking Time: 1 hr 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: meolaea
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- In a large skillet, cook the red cabbage and onions until just soft.
- In a large bowl, combine all ingredients.
- Shape into a loaf on a non-greased baking dish.
- Bake uncovered for 75 minutes or until an internal temperature of 160 degrees is reached.
- Let rest for 5 minutes before slicing and serving.
69 members have added this recipe to their cookbook.
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Reviews
Had this tonight for supper. It was so delicious!
As there are just two of us we cut everything in the recipe in half. Worked great!
26 Oct 13 by member: RonDavies
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Sounds delicious!!! Good amount of protein and low in Carbs with Dietary Fiber. Perfect!!!
22 Oct 13 by member: dasuri
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Nutritional Summary:
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There are 231 calories in 1 serving of Red Cabbage Meatloaf.
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Calorie Breakdown: 43% fat, 10% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
965 kj
231 kcal
Protein
27.37g
Carbohydrates
6.06g
Sugar
1.96g
Fat
11.11g
Saturated Fat
3.426g
Trans Fat
0g
Polyunsaturated Fat
1.577g
Monounsaturated Fat
0.887g
Cholesterol
118mg
Fibre
2.6g
Sodium
392mg
Potassium
120mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (43%)
Protein (47%)
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*Based on an RDI of 2000 calories
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