Chicken Teriyaki Stir Fry
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A healthy stir fry with broccoli and chicken.
Ingredients
Directions
- Cook in frying pan set to medium heat, sprayed with nonstick cooking spray. Put water, broccoli and chicken into pan, cover with lid and let boil for 5 minutes.
- Next add the cooked brown rice with the broccoli and chicken and stir them together.
- Add remaining ingredients, stir with spatula, let simmer for few minutes then serve.
603 members have added this recipe to their cookbook.
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Reviews
Adding snap peas and carrots
27 Aug 17 by member: phoskins
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I removed the brown rice
15 Feb 14 by member: Chefdegallo
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I loved this meal! I substituted fresh green beans instead of the broccoli and used fresh garlic and I loved it!
23 Aug 13 by member: Lanet26
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Nutritional Summary:
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There are 324 calories in 1 serving of Chicken Teriyaki Stir Fry.
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Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1357 kj
324 kcal
Protein
33.26g
Carbohydrates
42.73g
Sugar
5.5g
Fat
4.27g
Saturated Fat
0.326g
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.465g
Cholesterol
55mg
Fibre
8.7g
Sodium
1587mg
Potassium
525mg
Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
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