Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Kelly140
Turkey Veg n Bean Soup
Delicious and healthy soup.
Ingredients
Directions
- Dice all veggies.
- Combine all ingredients.
- Boil over medium heat. Reduce heat and simmer for 30 minutes or more until veggies and beans are soft.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 242 calories in 1 serving of Turkey Veg n Bean Soup.
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Calorie Breakdown: 14% fat, 58% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1010 kj
242 kcal
Protein
16.85g
Carbohydrates
35.91g
Sugar
5.4g
Fat
3.94g
Saturated Fat
0.876g
Trans Fat
0g
Polyunsaturated Fat
1.042g
Monounsaturated Fat
1.202g
Cholesterol
30mg
Fibre
6.6g
Sodium
854mg
Potassium
600mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (14%)
Protein (27%)
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*Based on an RDI of 2000 calories
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