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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kelly140

Turkey Veg n Bean Soup

Delicious and healthy soup.

Ingredients

Directions

  1. Dice all veggies.
  2. Combine all ingredients.
  3. Boil over medium heat. Reduce heat and simmer for 30 minutes or more until veggies and beans are soft.
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Nutritional Summary:

There are 242 calories in 1 serving of Turkey Veg n Bean Soup.
Calorie Breakdown: 14% fat, 58% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1010 kj
242 kcal
Protein
16.85g
Carbohydrates
35.91g
Sugar
5.4g
Fat
3.94g
Saturated Fat
0.876g
Trans Fat
0g
Polyunsaturated Fat
1.042g
Monounsaturated Fat
1.202g
Cholesterol
30mg
Fibre
6.6g
Sodium
854mg
Potassium
600mg
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (14%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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