Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Snacks
Rating:
FatSecret Members Average Rating
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A crispy and tender finger food without added sugar.
Ingredients
Directions
- Mix everything together.
- Scoop mixture and form nuggets. Transfer to parchment lined tray.
- Bake in pre-heated oven at 400°F for 10 minutes, then flip back and cook for another 10 minutes.
12 members have added this recipe to their cookbook.
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Quick and easy recipe.
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Nutritional Summary:
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There are 222 calories in 1 serving of Keto Chicken Nuggets.
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Calorie Breakdown: 38% fat, 15% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
927 kj
222 kcal
Protein
27.37g
Carbohydrates
8.3g
Sugar
3.02g
Fat
9.56g
Saturated Fat
3.634g
Trans Fat
0g
Polyunsaturated Fat
0.564g
Monounsaturated Fat
3.14g
Cholesterol
192mg
Fibre
0.3g
Sodium
715mg
Potassium
382mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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*Based on an RDI of 2000 calories
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