Preparation Time: 15 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Yummy vegetarian black bean burgers.
Ingredients
Directions
- Mash black beans with a fork in a large bowl.
- Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
- Stir eggs into bean mixture to integrate completely.
- Form the mixture into 8 patties with wet hands, season with salt and black pepper.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
141 members have added this recipe to their cookbook.
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Reviews
My husband even liked it and he is a Beef fan. I might try it with out carrots next time. They add a little sweetness that I didn't think should be there.
13 Mar 13 by member: vanvoast
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Nutritional Summary:
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There are 205 calories in 1 serving of Black Bean Burgers.
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Calorie Breakdown: 27% fat, 57% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
857 kj
205 kcal
Protein
8.52g
Carbohydrates
29.87g
Sugar
2.97g
Fat
6.18g
Saturated Fat
1.185g
Trans Fat
0g
Polyunsaturated Fat
2.384g
Monounsaturated Fat
1.99g
Cholesterol
69mg
Fibre
5.8g
Sodium
344mg
Potassium
282mg
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
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*Based on an RDI of 2000 calories
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