Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: swtlisab
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 members have added this recipe to their cookbook.
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Reviews
good lo carb hi fat recepie
11 Aug 18 by member: jakeramer
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why are you promoting such unhealthy recipes your Fat Secret website?
23 Feb 16 by member: isabel56
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These were really easy and good. They warmed up well in the microwave so we could eat them before work all week.
06 Feb 16 by member: tgattis
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These were so good and easy to make. Cleanup was a breeze. I had to hurry up and freeze the extras before I ate them. Great for those days when you don't have time to cook breakfast and it easy to take with you.
22 Mar 15 by member: Yves336
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can these be frozen?
05 Jan 15 by member: kkevinc
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Just tried these and they go great with some toast. I don't know why there's so much sodium, but these are great. I actually like to bake these until they're "crawling", i.e. they start to pop out of their muffin tins a little. Great recipe!
08 Dec 14 by member: HouseKnight
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Switching out the pork sausage with turkey sausage considerably cuts down the fat content
16 Jul 14 by member: PattyOHagan
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Fantastic, thank you.
07 Apr 14 by member: mmorgan39
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sounds good
14 Mar 14 by member: garney56
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Made this this morning and as I am the only dieter in my house, I made it in the microwave. Loved it!
21 Feb 14 by member: unbridled
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Breakfast
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A delicious and low-carb recipe for breakfast.
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Easy, quick, and delicious
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Light, quick and delicious breakfast.
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Your on-the-go healthy breakfast.
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Nutritional Summary:
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There are 195 calories in 1 serving of Egg and Sausage Muffins.
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Calorie Breakdown: 73% fat, 2% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
818 kj
195 kcal
Protein
12.16g
Carbohydrates
0.72g
Sugar
0.39g
Fat
15.58g
Saturated Fat
5.239g
Trans Fat
0.08g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
Fibre
0g
Sodium
506mg
Potassium
170mg
Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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*Based on an RDI of 2000 calories
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