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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: stephanielynn

Tomato Salad

Juicy tomato salad with cucumbers and onions.

Ingredients

Directions

  1. Peel and slice cucumbers into coins.
  2. Cut tomatoes into pieces.
  3. Dice red onion.
  4. Add vinegar and water and mix well.
392 members have added this recipe to their cookbook.
 

Reviews 
vinegar is where the protein comes from... i think. would be good for me love tangy stuff just way too much for one person!
user vote
14 Oct 12 by member: lesliecowey
The recipe looks good but I don't see any way that this is 61 g of carbs - something must be wrong.
user vote
23 May 12 by member: rondakay62
It's great for dieter :-)
user vote
20 May 11 by member: bimvicious
I have no idea how the calories, fat, or protein were figured!!! Could you please check this again?????
user vote
09 Apr 11 by member: bonrat
Six tomatoes and four cucumbers for one? Such a deal!
user vote
18 Mar 11 by member: oldrnwisr1
good for the Ancient European diet. I used to eat something like this when I was a child.
user vote
26 May 10 by member: Runesinger
YUMMMMMMMMM. Points are waaaaay off tho.
user vote
27 Mar 10 by member: DeterminedMindy
This might be good, but it is so hard to trust the ingredients in these recipes as they are not accurate. I think the total of all ingredients may be 306 but for how many servings? Certainly not 1! What happened to the raters, this should be corrected or deleted.
user vote
20 Jan 10 by member: The Next Number
Seems kind of boring to me...I think with a little fresh dill and maybe some salt and pepper it would be much better. Or balsamic vinegar instead...
user vote
19 Jan 10 by member: staciejaye
I just looked at the nutritional info for myself off of the ingredients i used gave a total value and divided it by the total servings to a caloric value for 1 serving.
user vote
02 Jan 10 by member: MDLord
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Nutritional Summary:

There are 306 calories in 1 serving of Tomato Salad.
Calorie Breakdown: 8% fat, 76% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1280 kj
306 kcal
Protein
12.61g
Carbohydrates
61.5g
Sugar
36.96g
Fat
2.89g
Saturated Fat
0.483g
Trans Fat
0g
Polyunsaturated Fat
1.113g
Monounsaturated Fat
0.427g
Cholesterol
0mg
Fibre
16.6g
Sodium
65mg
Potassium
3060mg
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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