Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A quick toss-together and bake meal that's great for hungry families.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 members have added this recipe to their cookbook.
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Reviews
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
07 Nov 17 by member: virginiastollings
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I tried this last night and my husband was very please with the taste will make again.
12 Apr 17 by member: cathy2259
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Sounds good try the recipe. But will
Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 Sep 16 by member: patbarnett
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I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 Apr 16 by member: DivaTrue
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4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 Apr 16 by member: Candlegal
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I really liked this recipe and even better my dad who hates spinach ate it too!
30 Mar 16 by member: lauren_1990
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This is 7 WW points per serving
07 Aug 15 by member: KeBoone
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Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 Nov 14 by member: lscunningham
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use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 Apr 14 by member: karenromiaih2002
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Nutritional Summary:
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There are 304 calories in 1 serving of Cheesy Beef Bake.
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Calorie Breakdown: 37% fat, 9% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1271 kj
304 kcal
Protein
40.16g
Carbohydrates
6.55g
Sugar
4.03g
Fat
12.43g
Saturated Fat
4.751g
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
Fibre
1.4g
Sodium
663mg
Potassium
723mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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*Based on an RDI of 2000 calories
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