Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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A low carb, healthier alternative to regular fries.
Ingredients
Directions
- Cut zucchini any way you like, making thin slices, about 1/2".
- Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
- Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
- Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
- After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.
455 members have added this recipe to their cookbook.
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 Reviews
not as crisp as I thought it would be but I still enojoyed them with my burger!
25 Feb 20 by member: Morninglory1121
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These were good, but I didn't care for the skin. Next time I would take the skin off. They were definitely more like oven fries.
28 Jul 14 by member: Instantcrazy
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Low-carbers never run out of ideas...that is why I've grown to love this lifestyle. I'll try these
26 Jun 14 by member: skinnyzee-01
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Do you think that they would crisp up more if you fried them like fries? I have been missing fries so this might be a good option!
25 Feb 14 by member: steph55075
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very good and supper easy. Though I thought they would be crispy like regular french fries, but I cannot complain.And it was a hit with my 5 year old son.
03 Aug 12 by member: ddoss02
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I love zucchini And I think these fries will go good with hot wings
28 Jan 12 by member: luvvamp
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Yum! I've made these before and they make zucchini delicious.
16 Jan 12 by member: Olivia70
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Nutritional Summary:
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There are 172 calories in 1 serving of Zucchini Fries.
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Calorie Breakdown: 43% fat, 26% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
720 kj
172 kcal
Protein
13.91g
Carbohydrates
11.82g
Sugar
5.59g
Fat
8.58g
Saturated Fat
4.62g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.045g
Cholesterol
20mg
Fibre
3.6g
Sodium
292mg
Potassium
866mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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*Based on an RDI of 2000 calories
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