Rating:
FatSecret Members Average Rating
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Great to make ahead and freeze for a quick microwave dinner.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Season the eggplant with salt and pepper and roast for 15 minutes.
- Coat a glass baking dish with cooking spray and cover the bottom with eggplant slices.
- Ladle half of the tomato sauce over the eggplant and top with half of the tomato slices.
- Sprinkle the tomato slices with a tablespoon of basil, adding salt and pepper to taste.
- Spread 1/2 cup of ricotta cheese over the tomatoes. Sprinkle with half of the mozzarella cheese.
- Repeat the layers (eggplant, sauce, tomatoes, seasonings, ricotta, and mozzarella).
- Bake for 20 minutes; increase the oven heat to broil until the cheese turns golden.
172 members have added this recipe to their cookbook.
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 Reviews
I made this eggplant last evening for supper and was appreciated by all.I breaded the eggplant with italian bread crumbs before baking; it gave it a great flavor. I know it added calories but, since it was sooo low calorie to start with I thought it would be ok!
03 Mar 12 by member: Julius
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This sounded awesome but... just felt like it was lacking flavor. I might try this again, but add many more spices and slice the eggplant a lot thinner. It has potential!
22 Feb 10 by member: thoj
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Taste was great; serving not as firm as I expected. Less tomato sauce next time. Good overall, will make this again.
22 Jan 10 by member: kssloan
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this recipe is perfect for the ww core program that i have been following. thanks for the recipe!
23 Jun 08 by member: alabama8888
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Nutritional Summary:
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There are 392 calories in 1 serving of Cheesy Eggplant.
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Calorie Breakdown: 24% fat, 38% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1638 kj
392 kcal
Protein
37.72g
Carbohydrates
38.81g
Sugar
16.6g
Fat
10.86g
Saturated Fat
6.262g
Polyunsaturated Fat
0.884g
Monounsaturated Fat
3.022g
Cholesterol
48mg
Fibre
13.6g
Sodium
679mg
Potassium
1698mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
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*Based on an RDI of 2000 calories
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