krizzy7 - Member

krizzy7

Joined January 2008

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Weight History

Start Weight

104.3 kg

Lost so far: 0 kg

Current Weight

104.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 45.4 kg

krizzy7's Weight History

Calories: 185kcal | Fat: 10.47g | Carbs: 10.15g | Prot: 15.07g

Just delightful.

Calories: 221kcal | Fat: 3.81g | Carbs: 24.83g | Prot: 22.51g

A great sandwich for lunch.

Calories: 130kcal | Fat: 7.54g | Carbs: 3.85g | Prot: 10.87g

Great mid-day creamy snack with a slice of wheat bread.

Calories: 392kcal | Fat: 10.86g | Carbs: 38.81g | Prot: 37.73g

Great to make ahead and freeze for a quick microwave dinner.

View Complete Cook Book

	Fat Free Italian Sweet Cream Coffee Creamer
	Coffee
	Potato Bread
	Calisthenics (light, e.g. home exercise)
	Circuit Training
	Housework