Chicken with Garlic & Parsley
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: asherold
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Ingredients
Directions
- Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt and pepper.
- Heat the olive oil in a large skillet over high heat.
- Cook the chicken 3 1/2 minutes, turning occasionally.
- Add the garlic, parsley and butter.
- Sauté 1 minute and stir to coat the chicken with the pan sauce.
313 members have added this recipe to their cookbook.
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Reviews
A tasty recipe. Make sure to use a bit o' water in the pan after finished cooking to get up the drippings to use as a gravy for either the chicken or a side dish. ;)
30 Jun 16 by member: robertpsxtreme
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was very flavorful and i kept chicken whole instead of cutting it into pieces.
29 Jun 16 by member: suepsxtreme
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Delicious and quick meal. I made pasta as a side with it.
08 Mar 12 by member: littlemissmissy82
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Good recipe! Only for SBD Phase 1, I changed the butter to Smart Balance spread and the vegetable oil to extra virgin olive oil.
03 Mar 12 by member: Shary7
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this sounds pretty good but I usually just put lo salt soy sauce and minced garlic on my chicken and grill it.Very good that way.
29 Feb 12 by member: claylady
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Nutritional Summary:
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There are 207 calories in 1 serving of Chicken with Garlic & Parsley.
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Calorie Breakdown: 56% fat, 8% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
865 kj
207 kcal
Protein
18.21g
Carbohydrates
4.05g
Sugar
0.06g
Fat
12.8g
Saturated Fat
3.873g
Polyunsaturated Fat
3.522g
Monounsaturated Fat
3.444g
Cholesterol
55mg
Fibre
0.4g
Sodium
548mg
Potassium
33mg
Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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*Based on an RDI of 2000 calories
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