Preparation Time: 10 mins
Cooking Time: 1 min
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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An everyday lettuce salad mix.
Ingredients
Directions
- Wash iceberg and romaine, dry with paper towels. Wash and chop red cabbage, radishes and scallions.
- Place in large covered container.
- Store in refrigerator.
49 members have added this recipe to their cookbook.
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 Reviews
This was more economical than buying the prepackaged salad mixes. Hard to find a good one at the store without carrots, which aren't allowed on induction phase.
13 Nov 11 by member: Itsmehere
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Side Dishes
Salads and Salad Dressings
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Delicious and easy recipe.
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Moderately sweet, soft, and delicious snack.
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Healthy, low-calorie recipe and a great alternative for bread.
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An easy and delicious low-carb recipe.
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Nutritional Summary:
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There are 12 calories in 1 serving of Salad Mix.
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Calorie Breakdown: 7% fat, 73% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
52 kj
12 kcal
Protein
0.75g
Carbohydrates
2.7g
Sugar
1.14g
Fat
0.12g
Saturated Fat
0.022g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
1.3g
Sodium
13mg
Potassium
146mg
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Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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*Based on an RDI of 2000 calories
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