Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: misskrs
Spicy Asparagus Beef
A restaurant quality stir fry.
Ingredients
Directions
- Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
- While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
- Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
- When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
- Cook for about 5 minutes until fragrant and well combined.
- Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
- Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
- Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
171 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 282 calories in 1 serving of Spicy Asparagus Beef.
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Calorie Breakdown: 52% fat, 10% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1179 kj
282 kcal
Protein
27.19g
Carbohydrates
6.9g
Sugar
2.7g
Fat
16.24g
Saturated Fat
4.554g
Trans Fat
0g
Polyunsaturated Fat
3.382g
Monounsaturated Fat
7.426g
Cholesterol
65mg
Fibre
2.7g
Sodium
591mg
Potassium
608mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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*Based on an RDI of 2000 calories
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