Rating:
FatSecret Members Average Rating
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Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
4459 members have added this recipe to their cookbook.
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 Reviews
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14 Mar 22 by member: germangonzalez1
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I will try this for dinner today
16 Jul 16 by member: Katonyaoutlaw
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Sauteed the garlic in butter (couldn't hang with raw garlic) and put more cheese in. Delicious!!
28 Apr 16 by member: LetsDoThis57
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yummy
15 Sep 15 by member: SilkyT
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You can also add 1 egg and back the whole in the oven.
21 Aug 15 by member: savtarosa
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New here...how do I save this to view later?
14 May 15 by member: asbjw
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Sounds delicious. I will try it. I love mashed potatoes so this may make a great substitute. I gave had potatoes but not often.
27 Feb 15 by member: Susie Gregan
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I add about 1/4 tsp of Herbox sodium for granulated chicken bouillon instead of broth. I mashed with an electric beater and added some butter to taste. I think the next time I will use the food processor to make them more creamy.
21 Jan 15 by member: Delaware402
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This was so good , I traded in the mashed tators , and used this recipe , my family loved it and so did I.
04 May 14 by member: deesplayname
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Delicious....very easy to make....I used Kernel Seasoning Cheddar instead of Parmesan. Very filling!
04 May 14 by member: DeeTyme
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Nutritional Summary:
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There are 67 calories in 1 serving of Mashed Cauliflower.
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Calorie Breakdown: 11% fat, 61% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
278 kj
66 kcal
Protein
5.32g
Carbohydrates
11.76g
Sugar
5.08g
Fat
0.98g
Saturated Fat
0.547g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.251g
Cholesterol
2mg
Fibre
5.3g
Sodium
88mg
Potassium
646mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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*Based on an RDI of 2000 calories
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