Meal type:
Side Dishes
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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by member: Mary2
Mexican Guacamole
Works with tacos or as a side with fish.
Ingredients
Directions
- Place all ingredients in a bowl. Mix together, until well combined, but still chunky.
- Serve with chili con carne or as a dip.
129 members have added this recipe to their cookbook.
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Reviews
sounds delish! can't wait to try it
13 Sep 10 by member: Hoslas1
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I love this recipe, but also always use lime juice for extra flavor.
26 Jan 10 by member: Amanda415
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This sounds like a good recipe and since Avacado is a good fat a little in moderation is fine.
16 Oct 07 by member: Blondie
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It is eveb better with lime juice, garlic, and chili powder. I could just eat an entire bowl of this!
26 Jun 07 by member: Moxiegirl78
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Avocados are to be avoided in Phase 1 (although Phase 2, I will be trying this).
12 Feb 07 by member: janayaman
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Avacado and Tomato are avoids. I love Avacado but limit myself to an occasional special treat.
28 Oct 06 by member: pb38sage
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good to snack on
03 Oct 06 by member: Chuck
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Nutritional Summary:
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There are 91 calories in 1 serving of Mexican Guacamole.
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Calorie Breakdown: 67% fat, 26% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
382 kj
91 kcal
Protein
1.57g
Carbohydrates
6.57g
Sugar
1.7g
Fat
7.5g
Saturated Fat
1.091g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
4.966g
Cholesterol
0mg
Fibre
4.1g
Sodium
48mg
Potassium
390mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (67%)
Protein (6%)
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*Based on an RDI of 2000 calories
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