Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Tasty fried tofu with piquant spices.
Ingredients
Directions
- Mix the paprika, cumin, coriander, salt and some freshly ground pepper on a plate and spread it out.
- Cut tofu in half, then slice each half horizontally to make four pieces. Dip the pieces into the spices, coating them all over.
- Heat the oil in a frying pan, add the tofu and cook until brown and crispy on one side, about 4-5 minutes. Turn the pieces over and cook the other side.
- Pour in the lemon juice. Let the mixture sizzle and bubble until the liquid disappears, then serve at once.
- Note: Based on the "Spicy Tofu" recipe from recipe from The Vegetarian Low-Carb Diet Cookbook by Rose Elliot.
79 members have added this recipe to their cookbook.
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Reviews
Perfect amount of spices, this is my go-to recipe for a delicious spicy tofu dinner.
12 Jun 14 by member: mbrewer2011
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Healthy, low-calorie recipe and a great alternative for bread.
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Nutritional Summary:
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There are 184 calories in 1 serving of Spicy Tofu.
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Calorie Breakdown: 61% fat, 14% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
770 kj
184 kcal
Protein
12.86g
Carbohydrates
6.86g
Sugar
0.74g
Fat
13.64g
Saturated Fat
1.035g
Trans Fat
0g
Polyunsaturated Fat
4.061g
Monounsaturated Fat
6.738g
Cholesterol
0mg
Fibre
2.6g
Sodium
618mg
Potassium
127mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
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*Based on an RDI of 2000 calories
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