Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: lizvero  Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Ingredients
Directions
- Open cauliflower and separate the flowers.
- Cook on medium-low with milk for 10 minutes, set aside.
- Cook onion, garlic and margarine until onion is soft.
- When cauliflower is soft add this to the onion mix, mix softly.
- Put mix in a 10x12" casserole dish sprayed with some oil.
- Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).
110 members have added this recipe to their cookbook.
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 Reviews
No because you can't have milk in Induction, and Atkins reccomends butter not margarine/
28 Jan 10 by member: lovelykish
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I love this version. It is just as satisfying as mashed potatoes!
30 Apr 09 by member: jlevitt
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My kids love it, my mother love, my husband ask for more,and for me its my side dish instead of rice or potatoes, and yes I love it too.
28 Apr 09 by member: lizvero
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Nutritional Summary:
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There are 141 calories in 1 serving of Baked Cauliflower Gratin.
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Calorie Breakdown: 49% fat, 33% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
589 kj
141 kcal
Protein
6.8g
Carbohydrates
12.34g
Sugar
6.5g
Fat
8.24g
Saturated Fat
2.017g
Trans Fat
1.125g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.045g
Cholesterol
8mg
Fibre
3.9g
Sodium
588mg
Potassium
534mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
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*Based on an RDI of 2000 calories
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