Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mom2ThreeQTs

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

Ingredients

Directions

  1. Bring salted water to a boil. Add potato and onions to water.
  2. Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
  3. Add kale leaves into soup.
  4. Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
  5. Serve hot.
61 members have added this recipe to their cookbook.
 

Reviews 
This sounds wonderful, but if on Atkins or any other low carb diet, I recommend passing on the potatoes and substituting with cabbage or cauliflower.
user vote
06 Feb 17 by member: lizpacini
I enjoyed this soup. I made it with ground Italian sausage though and it reminded me a lot of the zuppa tuscano at Olive garden. Also added red chili flakes because I like things HOT.
user vote
11 Mar 12 by member: fudi

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.
by member: natalie.hoal
An easy and delicious low-carb recipe.
by member: rzywmdkbgq
Quick and easy recipe.
by member: Elmarie378
Light, quick and delicious breakfast.

Submit a Recipe

Nutritional Summary:

There are 286 calories in 1 serving of Portuguese Kale Soup.
Calorie Breakdown: 18% fat, 70% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1195 kj
286 kcal
Protein
8.74g
Carbohydrates
51.46g
Sugar
4.24g
Fat
5.88g
Saturated Fat
1.527g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
3.068g
Cholesterol
6mg
Fibre
8.1g
Sodium
728mg
Potassium
1452mg
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.