Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A traditional Portuguese soup which can be made as hearty as desired.
Ingredients
Directions
- Bring salted water to a boil. Add potato and onions to water.
- Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
- Add kale leaves into soup.
- Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
- Serve hot.
61 members have added this recipe to their cookbook.
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Reviews
This sounds wonderful, but if on Atkins or any other low carb diet, I recommend passing on the potatoes and substituting with cabbage or cauliflower.
06 Feb 17 by member: lizpacini
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I enjoyed this soup. I made it with ground Italian sausage though and it reminded me a lot of the zuppa tuscano at Olive garden. Also added red chili flakes because I like things HOT.
11 Mar 12 by member: fudi
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It is a slightly sweet, fragrant, and tasty snack.
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Nutritional Summary:
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There are 286 calories in 1 serving of Portuguese Kale Soup.
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Calorie Breakdown: 18% fat, 70% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1195 kj
286 kcal
Protein
8.74g
Carbohydrates
51.46g
Sugar
4.24g
Fat
5.88g
Saturated Fat
1.527g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
3.068g
Cholesterol
6mg
Fibre
8.1g
Sodium
728mg
Potassium
1452mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
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