Rating:
FatSecret Members Average Rating
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If you like the flavor of wasabi, you will like this tuna recipe.
Ingredients
Directions
- In shallow dish, combine soy sauce, wasabi paste and pepper. Mix well.
- Add the tuna and turn thoroughly coating both sides.
- Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or food saver bag.
- Coat a pan with non-stick cooking spray or one turn of the pan with olive oil. Heat pan on medium to high heat.
- Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely.
- Sear the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with brown rice or vegetables.
- Note: fish cooks fast! It will be dry and chewy if overcooked. These do not come out of a pan fiery hot, but with wasabi flavor. You can always add more heat if you wish.
58 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 429 calories in 1 serving of Wasabi Sesame Tuna.
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Calorie Breakdown: 16% fat, 5% carbs, 79% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1795 kj
429 kcal
Protein
80.45g
Carbohydrates
5.14g
Sugar
1.8g
Fat
7.49g
Saturated Fat
0.63g
Trans Fat
0g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.693g
Cholesterol
150mg
Fibre
1.2g
Sodium
726mg
Potassium
74mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (16%)
Protein (79%)
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*Based on an RDI of 2000 calories
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