Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Jen88  Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
Ingredients
Directions
- Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
- Pre-heat oven to 400 °F (200 °C).
- Lightly oil baking sheet with cooking spray.
- Place salmon, skin side down, on prepared sheet.
- Sprinkle with garlic powder and pepper, then spread with the sauce.
- Bake salmon until just opaque in center, about 20 minutes.
380 members have added this recipe to their cookbook.
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 Reviews
Yes, Great!
09 May 20 by member: MaryE72
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I use Greek yogurt in place of sour cream
20 Nov 15 by member: avtanner
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This was pretty good.
15 Jun 13 by member: twinklebun
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USE SOJA CREAM INSTEAD OF SOUR CREAM
01 May 13 by member: marianne92
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Very tasty. Great on Calorie Count.
17 Apr 12 by member: Brian_G
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dont rate recipes based on your diet...
31 Oct 11 by member: emarxnj
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must lose the sour cream- no dairy on phase 1
& 2b
30 Oct 07 by member: wayiwas
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Nutritional Summary:
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There are 251 calories in 1 serving of Baked Salmon Dijon.
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Calorie Breakdown: 36% fat, 12% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1049 kj
251 kcal
Protein
31.54g
Carbohydrates
7.59g
Sugar
0.58g
Fat
9.74g
Saturated Fat
1.494g
Polyunsaturated Fat
3.868g
Monounsaturated Fat
3.272g
Cholesterol
86mg
Fibre
0.4g
Sodium
168mg
Potassium
830mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (36%)
Protein (52%)
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*Based on an RDI of 2000 calories
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