Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredients
Directions
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 members have added this recipe to their cookbook.
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 Reviews
This was very good. I added some cinnamon, nutmeg and pumpkin spice. Next time I might do it with bananna extract. :)
28 Oct 11 by member: jennymarie77
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This is pretty good. I also added some cinnamon, and perhaps next time I will add some cocoa powder. Or,go a savory route and add some garlic and dried herbs....instead.
Has anyone tried this recipe using egg substitute?
01 Apr 11 by member: Low Carber For Life
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love flax bread and now i can make it in 10 minutes??? amazing (and it tasted great!!!)
07 Feb 11 by member: stephanie_76
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Nice alternative to bread! Easy to make. Next time I might try topping with Strawberry Cream Cheese for an added touch. Thanks for the recipe!
10 Nov 10 by member: Monica 337
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LOVE this bread. Great with soups and stews, or for breakfast with some almond butter and sugar free preserves. I make it at least once per week.
24 Sep 10 by member: HealthyBabs
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Made this "bread" yesterday, only reduced the ground flaxseed by half and added ground sunflower seeds and ground almonds instead. And of course added cinammon which made a huge difference. Tasted fantastic.
06 Sep 10 by member: intoit
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not good at all too spongey and no flavor!
27 Jun 10 by member: dengala
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This was even better this morning. I topped a slice with a bit of cream cheese mixed with a bit peanut butter and pancake syrup. Really good and it is so filling. I only needed the one slice.
08 Mar 10 by member: Quigley
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It was so easy, I thought for sure I missed something. ok, by itself, spread a little bit of hummus on there and it was the bomb. Filling too. I added 1 tablespoon of cinnamon also. I am definitely making it again. Does it freeze well?
22 May 09 by member: bebezazueta
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looks good if you're trying to cut carbs, etc. as it has about the same amount of protein and fat as wheat breads. however the amount of calories makes it really not that suitable for something like WW, which counts only calories/fat/fiber. you're better off sticking with a "light" bread that's high in fiber.
06 Apr 09 by member: pennythecat
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Nutritional Summary:
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There are 171 calories in 1 serving of Flax Bread.
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Calorie Breakdown: 73% fat, 13% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
717 kj
171 kcal
Protein
5.84g
Carbohydrates
5.96g
Sugar
0.73g
Fat
14.47g
Saturated Fat
1.509g
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
Fibre
5g
Sodium
107mg
Potassium
185mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
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