Meal type:
Appetizers
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: pawaii  Chicken Tostadas
A very fresh idea for a snack or meal.
Ingredients
Directions
- Spread the tostada with a tablespoon of smashed beans.
- Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
- Spread all over with the Mexican blend cheese, salt and enjoy.
1559 members have added this recipe to their cookbook.
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 Reviews
This is a good recipe and it's something that you can "dress" up or down. We make it a lot around here, just a different version each time. This also can be made low-fat and low-calorie. My version is only 150 ish calories a serving. Just be sensible and what you put with it. Also I cook my chicken with organic dipping salsa, with a little water added to get it a zesty taste.
10 Oct 09 by member: Mouse89
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I cooked my chicken with salsa in the crockpot until it was falling apart, then used a fork to shred it. Kept everything else in the recipe intact...it was yummy. I did individual calorie count on all my ingredients, though, and came out well under the number given in the recipe...I use a lot of "lite" and low fat ingredients.
01 Jul 09 by member: onmyway
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This dish was easy to make and simple yummy. I recommend it highly.
09 Apr 09 by member: cdchilds
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What can i say, i love this dish its very simple and fast do do... its perfect for a hot days if youre vegetarian could substitute chicken for chicken flavor soy, the cream with tofu cream and the cheese with tofu.
07 Apr 09 by member: pawaii
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Nutritional Summary:
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There are 372 calories in 1 serving of Chicken Tostadas.
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Calorie Breakdown: 46% fat, 26% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1558 kj
372 kcal
Protein
25.49g
Carbohydrates
24.66g
Sugar
2.62g
Fat
19.2g
Saturated Fat
9.154g
Trans Fat
0g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
4.901g
Cholesterol
69mg
Fibre
6.1g
Sodium
836mg
Potassium
397mg
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
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