Ieksie's Journal, 29 Sep 17

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Yay.... Water & waste gone!!! Can't wait for Monday!!! I've missed my cross-fit classes tremendously!

Happy Friday everyone!!!

78 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

598 kcal

Fat: 38.49g | Prot: 38.19g | Carbs: 21.66g. Breakfast: Nescafe Classic. Dinner: Paleo Burgers. Snacks/Other: Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, SPAR Long Life Full Cream Milk, Sugar. more...

2151 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

16 Supporters Support

Comments

well done

29 Sep 17 by member: Jashan r

Brilliant! Good luck with the no smoking too!!!

29 Sep 17 by member: Nikina70

wicked loss well done

29 Sep 17 by member: bubblegum14

That's an impressive loss Leksie well done 👍

29 Sep 17 by member: thomas rutherford


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Ieksie's Journal, 29 Sep 17

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