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Oh yeah!!! First day back at cross fit again...
Warm up was rope jumps.
METCON
AMRAP 18
75 Double unders
50 DB Shoulder Press
25 Burpees
STRENGTH
EMOM 12
10 - 15 Supine Ring Rows
20 Hollow rocks
Some stiffness in my near future, but it'll be worth it!!!
Have a good week everyone!!
View Diet Calendar, 02 October 2017:
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971 kcal
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Fat: 62.90g | Prot: 42.99g | Carbs: 53.69g.
Dinner: Greek Salad, Shephard's Pie. Snacks/Other: Panna Cotta, Sugar, SPAR Long Life Full Cream Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. more...
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2651 kcal
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Exercise:
Crossfit - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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