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So far, I'm down 2.2 kg...
Oh and btw, I've quit smoking... I'm on day 7 today!! So far so good. I just gotta stay busy though, otherwise I get "hungry" & then I want to eat...
View Diet Calendar, 28 September 2017:
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1544 kcal
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Fat: 88.20g | Prot: 50.89g | Carbs: 88.76g.
Dinner: Tomato & Cabbage Casserole, Woolworths Smoked Pork Rashers. Snacks/Other: Cheddar Cheese, Carrots, Niknaks Original Cheese, Sugar, SPAR Long Life Full Cream Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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