A drop is a drop!! I'm actually surprised, as I really thought I was gonna log a gain... anyways, weekend ahead! I'm REALLY gonna try & keep it clean this weekend to see if I can push that weight loss a bit further...
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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837 kcal
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Fat: 31.32g | Prot: 32.20g | Carbs: 28.55g.
Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Gouda Cheese, Tomato Sauce with Mushrooms (Canned), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Sauvignon Blanc Wine, Gouda Cheese. more...
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Losing 0.1 kg a Week
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